How to Protect Your Falling Hair

Falling hair is a natural process in human beings, but there’s a limit here. If hundred hairs falls a day from your head, then it’s a matter of grave concern.

Many seem to get affected from hair loss. Baldness is perhaps, one of the most common phenomena in the man’s world.

Women too suffer from hair loss but may be to a lesser extent.

Falling hair is a natural process in human beings, but there’s a limit here. If hundred hairs falls a day from your head, then it’s a matter of grave concern. Anything falling below hundred hairs is fine.

 

 

How should you protect your falling hair? There could be many reasons for your hair to fall down.

One of the most important factors that affect your hair is your diet. Your diet should involve lots of protein. A balanced diet for your hair comprises of proteins, vitamins and minerals.

If your hair is falling too frequently, you then need to consult your doctor to stem your falling hair as early as possible.

If you had encountered the problem of falling hair very recently, you could switch to a balanced diet to improve your hair loss.

What is the food stuff you need to eat to protect your falling hair? A non-vegetarian can eat lots of meat, eggs and fish to increase the protein content in his body. Likewise, a vegetarian person can help himself with lots of green vegetables, nuts and beans.

 

 

A very dry and not so nourished hair could be a reason for hair loss as well. It becomes necessary to have proper intake of iodine, found in sea foods. Iodine helps hair to get sufficiently nourished which leads to prevent falling hair.

What if you are not comfortable with the idea of eating balanced diet to protect your falling hair? You still have a remedy. Buy vitamin B tablets and eat those synthetic tablets daily till you recover from your hair loss.

There are few added ways to protect your falling hair. Pour a teaspoonful of Castor oil along with iodine, on to your head. Rub your head with your hand for a while. Repeat the process for a week and you could witness no hair falling from your head.

 

 

You could also put lemon juice on your head, rub your head and see the difference within a week.

 These are some of the best and easiest ways to get rid of your problems of falling hair.